Bands-Only Back Workout - Thursday 30th September 2021

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warm up

 

3 rounds of 100 skips & 5 burpees

 

Band Row + Extension

3 sets of 12 reps

 

Zeus Row

3 sets of 12 reps

 

Banded Kettlebell Deadlift

3 sets of 12 reps

 

Single Straight Arm Lat Pulldown

3 sets of 12 reps each

  • 2 Comments

    lenchik65 . 3 weeks ago

    Шик

    Alexey Kozyuberda . 1 month ago

    Оченьздорово