Shoulders & Traps Workout - Tuesday 21st September 2021

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warm up

Standing Shoulder Press

3 sets of 12 reps

Push Press

3 sets of 8 reps

Superset: Cheat Single Arm Lateral Raise / Strict Lateral Raise

3 sets of 12 reps / 10 reps

Giant Set: Front Raise Press / High Pull / Figure 8 / Dumbbell Press Out

3 sets of 10 reps / 10 reps / 10 reps / 10 reps

Incline Shrug 5 sets of 12 reps