Back Workout - Sunday 19th September 2021

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500 skips

Walking Lunge - 25 reps each leg

Air Squats - 20 reps

Superset: Bent-Over Kettlebell Row / 2 For 1 Row

3 sets of 12 reps / 10 reps

Superset: Kettlebell Swing / Kettlebell Pullover

3 sets of 12 reps / 10 reps

Superset: Zeus Row / Forearm Plank

3 sets of 15 reps / 40 seconds

Banded Kettlebell Deadlift

3 sets of 10 reps

Finisher: Tyson Squat Routine

(https://youtu.be/JnunIo3JsHU)

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