Legs Session - Tuesday 31/8/2021

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Jump Rope - 10 minutes
Banded Dumbbell Squat - 5 sets of 20, 15, 12, 10, 8 reps
Forward Lunge - 3 sets of 10
Bulgarian Split Squat - 3 sets of 10
Dumbbell Romanian Deadlift - 3 sets of 10
Leg Finisher: Jumping Squat - 100 reps